Whitening White Spots

29 JULY 2010, 195km, 9 hours, positive 3255m

The tour on Thursday 29 July 2010, it was tough because of the excessive heat made during all the way the average temperature was 33 degrees, with highs of 45 degrees, and high ports over 1900 m of altitude the temperature never dropped to 33 degrees, was exaggerated,

if we add that was no shade, the route takes more importance to finish this challenge

and is not to take it as a joke, since the slopes, mileage and ports had to face, can humble cuelquier dare brave this challenge . Leave A

Petín Rua, the N-536, old road to Ourense Ponferrada, O Barco de Valdeorras, entry into the Community of Castilla y León, the town of Puente de Domingo Florez Ponferrada, the direction ........

                                                            Alto del Morredero

; Alto de los Portillinos (hill after Morredero)

,


, Alto de Llano the Sheep, which no markers, and go down something by


; ; Alto de Pena Aguda,

Encinedo

reaching and addressing the second puertaco of the day, the Cova da Fonte or Trevinca Collado,

which have started their markers, yes I have a picture when I climbed the 33 km along the side of Sobradelo, harder than its slope of the Banya, the crown is entered in Galicia and in the province Ourense again, down the 33km to Sobradelo, O Valdeorras boat back and finish where I had the car for morning at the Sports Pavilion A Petín Rua.

data Bike Polar RS800 CX were:

Kms: 193.20

mounted on the bike Time: 9 hours and 11 minutes. Frecuendia
Heart (FC): 136ppm
-media ; "Hi: 175ppm
Calories: 5623kcal
Speeds: 81.7-MAX km / h
;-MED 21.2 km / h

Altitudes "MÁX.1905m (in the Alto del Llano the Sheep)
-MED

924m Ascent: 3255m

Descent: 3270m

Temperature: 45 º

MAX MIN. 22 º

MED. 33 º

Other photos in this link:

http://picasaweb.google.com/sainzajump/AsaltoAlMORREDERO2010 #

In short, it was spectacular finish this tour because it is worthy of a queen stage of the Tour Castilla y Leon Spain or greetings

What Dos A Pireod Look Like??

Assault on morredero

route with the 211km road and two puertacos
MORREDERO-PORTILLINOS
the

and COVA DA FONTE by bathes it, in LEÓN

Merilyn Sakova - Vacuum Cleaner

29 JULY 2010 11 JULY 2010, Tea Sestelo Ponteareas PEDALS DE FOC

On July 11 , I went for the third consecutive year Ponteareas in Pontevedra, to participate for the third consecutive year in the march better organized of all. . . .. . . THE TEA

Sestelo , 116 km and 2080 m of accumulated in 4 hours

has the best provisioning, better signage, etc, etc, meets all the requirements of a perfect start

Of course, this year I took it a little slower, because the last time I GOLD, with a mean total (with stops) of 31.3 km / h

This year the average was of 27.7 km / h, but I enjoyed the atmosphere more
cuneteros